Classes, Meditation,
& Trainings
Yoga Academy offers many options for organizations, businesses, communities, and individuals.
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Yoga Academy offers many options for organizations, businesses, communities, and individuals.
We provide on-site professional yoga classes at your workplace, corporate retreat, or conference!
In general, studies have proven that corporate wellness programs provide a dollar for dollar positive return on investment.
Your employees will thank you!
Life can be hectic and stressful but taking care of yourself doesn’t have to be. As a busy New York professional your time is valuable. It can be difficult to find a Yoga class that fits into your busy schedule. Private Yoga Soho focuses on Private Yoga lessons in NYC.
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale.
Sample Techniques including Hissing, Humming, Singing —
This brief mindfulness practice that connects mind, body, and breath supports focus, helps relieve physical tension, and promotes a sense of calm.
Yoga Academy offers this as a class or included option in our other services.
Practicing yoga in a group also builds synergy. When you bring together a group of people working towards a common goal, great things happen.
You can find other people in your group yoga class who have the same goals and work together to make it happen.
Train to lead Yoga Alliance recognized courses. Our trainings are designed for real-world applications in studios, classrooms, virtually and beyond! Gain practical knowledge and teaching tools to create captivating yoga and wellness experiences anywhere in the world!
Yoga Academy is a certified Yoga Alliance Continuing Education Provider® enabling Registered Yoga Teachers (RYTs) to apply training hours to Yoga Alliance CEUs.
Our program can integrate seamlessly into your existing curriculum, initiatives, and school day, meeting National P.E. and Health Standards while also being uniquely designed to address core needs of educators and students.
Yoga Academy is your connection for your customized Wellness Day! We coordinate Yoga Festivals for Corporate Wellness Events, School Wellness Days, and Community Events.
Yoga Academy works with people in jails and at-risk youth.
Our program incorporates yoga, meditation and journaling.
